Blog

Hypnosis: A History of Change

Long ago and far, far away… The stone carvings of ancient Egypt offer pictorial evidence that, as early as 1,000BC, ‘sleep temples’ provided a sanctuary for healing. The temple priests used formal inductions for trance which form the basis of the techniques we use today. Sanskrit writings also tell us of the ‘healing temples’ in […]


Hypnosis for Golf

HYPNOSIS FOR GOLF PERFORMANCE IMPROVEMENT ‘Train your mind and improve your golf performance’ “Golf is 90% mental.” You’ve probably read it many times and still wonder what it means. Steve Elkington: “The mind is your greatest weapon. It’s the greatest club in the bag. It’s also your Achilles’ heel.” Tiger Woods: “I’ve learned to trust […]


Why weight? Resolutions time again?

Hypnosis for weight loss? By Carolyn Johnson, RN, CHt Where are you? Today, again, this brand New Year? Maybe you’re right where I’ve been for many New Years. What I’m talking about is weight loss. The extra weight you’ve been carrying around maybe just like I had for 45 plus years. Maddening, irritating, depressing, almost […]


Meditation, not detention?

Instead of punishing disruptive kids or sending them to the principal’s office, the Baltimore school has something called the Mindful Moment Room instead. The room looks nothing like your standard windowless detention room. Instead, it’s filled with lamps, decorations, and plush purple pillows. Misbehaving kids are encouraged to sit in the room and go through practices […]


Class: Use Scent to Anchor Positive States

Learn How: Use Scent to Anchor Positive States & as a Pattern Interrupt to Move Out of Undesired States! Scent, the brain and emotions is a fascinating topic, and it’s a neurological wiring that YOU can make use of, either for yourself or for a client if you’re a hypnotherapist, massage therapist, Reiki practitioner or […]


5 things to know about your loved one’s anxiety 1

5 things to understand about your loved one’s anxiety Cindy Locher, BCH Relationships are tough, no doubt about it; even at the best of times. Being someone’s ‘other half’ means nearly continuous compromise, work, understanding, and remembering why you are in the relationship in the first place. Even the best suited couples have their downs […]


Mind Body Techniques for Anxiety

For several years I taught a class at Normandale, a local community college, called Mind/Body Techniques for Anxiety. Why “Mind/Body Techniques” and not “Hypnosis for Anxiety”?  The long answer would take too long.  The short answer is, while “anxiety” falls within a certain framework of symptoms and thought behaviors, everyone is unique and everyone’s experience […]


Cindy presenting at Alchemy & You II

Cindy Locher will be presenting at the upcoming Alchemy & You II series through the Metamorphosis Center. In conjunction with the book launch for her new book, The Art of Spiritual Hypnosis, Cindy will be teaching a class entitled, “Hypnosis for Reaching Your Higher Self.” Through the process of spiritual hypnosis, learn how to ask […]


Improving cognitive skills (thinking & memory)

Do you, or a loved one, struggle with short term (“working”) memory, or feel overwhelmed by the tasks and information coming at you at work or at school?  Been labeled ADD / ADHD, even put on the spectrum? Did you know that the underlying brain issues with some of these situations can be improved? Last […]