Self Hypnosis Workshops

Learn Self Hypnosis!

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Our popular Self Hypnosis workshop is designed for the general public. Anyone is welcome to attend, regardless of your previous experience level with hypnosis or meditation.

This is an ideal way to begin your introduction to hypnosis and hypnotherapy – approaching hypnosis through self-hypnosis removes many of the myths and mystique.  You will learn what scientific research actually tells us about the nature of hypnosis.  You will have plenty of opportunity to rehearse using practical techniques of self-hypnosis and autosuggestion.

Overview of Self-Hypnosis Workshop

  • Introduction to hypnotism and suggestion
  • What does scientific research say about hypnosis
  • Developing awareness of negative autosuggestions
  • Self-hypnosis and relaxation
  • Positive autosuggestion and mental imagery
  • Using self-hypnosis for self-help and personal improvement

Self-Hypnosis Workshop Dates

Next workshop dates:  TBD

Self-Hypnosis Workshop Tuition

The 3-hour Self Hypnosis Workshop is $49 per person.

Self-Hypnosis Workshop Venue

This workshop is offered at ChangeWorks Hypnosis Center/Midwest Hypnotherapy Academy, 7600 W. 147th Street, Suite 202, Apple Valley, MN  55124.

Register for the Next Workshop: Complete the Form Below

Please indicate the Workshop Date you are registering for in the comments box.