Today I’m kicking off a short series of articles about brain health and brain hacks.

This series will focus on all sorts of things you can do to nurture and improve your neurological health, not just hypnosis. And a few brain hacks to help you get more out of the software nature gave you. Just a short series — but lots to look forward to!

But, because after all this IS a hypnosis website, today we’re going to focus on the incredible brain benefits of hypnosis!

These are what I call “the gimme’s” — benefits of hypnosis that happen whenever you’re in the hypnotic state for 20 minutes or more, regardless of the suggestions or topic that you’re working on!  So, get into hypnosis every day for your healthy brain!