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lose weight permanently

Staying Motivated to Lose Weight Permanently

Staying Motivated to Lose Weight Permanently Losing weight, getting fit and staying that way isn’t a sprint — it’s a marathon. To win a marathon you need both short term goals that keep you excited and pushing forward, and long-term goals that keep you steady and consistent and help you get back on track when […]

Healthy food relationship

Change Your Relationship With Food so You Can Lose Weight

Change Your Relationship With Food so You Can Lose Weight Have you given some thought to how your attitude toward food and eating from the past has literally shaped who you are today?  If it’s your long-term goal to look and feel better, live a healthier lifestyle, move easier, and avoid chronic disease, then the […]

John Cerbone stage hypnosis

Why Hypnotherapy Isn’t Like Stage Hypnosis

As a clinical hypnotherapist, I get all kinds of reactions when people find out what I do for a living. Anything from “ooh… I’m scared of hypnosis” or “do you make people cluck like chickens?” And when I hear things like that I realise that for most people, their only experience with hypnosis is what […]

Who Uses Sports Hypnosis?

As I’m writing this, golf season is over for the year, and we’re moving into the winter sports. I enjoy working with all types of athletes all year round.  I’ve worked with, of course-golfers, but also lots of young gymnasts, hockey players, equestrians, basketball players, Iron Man Triathletes, even a few bull riders! Peak performance […]

50+ Pound Weight Loss | The Biggest Change

One Small Change Leads to a 50 Pound Weight Loss Sarah* came to see me looking to lose a significant amount of weight.  At 42 years old, she’d been carrying the extra weight “as long as she could remember.”  The amount had gone up over the years, but she was a heavy child, a heavy […]

Questions to Help You Set Long Term Goals

Questions to Help You Set (& Achieve!) Your Long Term Goals What is your long term goals setting and achieving strategy?  Are you clear on what goals to set to achieve your vision of the future? Are you clear on your vision of the future?  What is REALLY important to you? Those are the primary […]

weight loss

Obesity in Families: Inherited, or Learned?

Obesity in Families: Inherited, or Learned? Are you overweight or even obese? Do you weigh more than is healthy? Before you can determine if you are in fact obese, it will help to define what exactly obesity is. According to webmd.com, obesity is a calculation of body weight and height. For adults, experts usually define […]

be assertive

Top Tips for Becoming More Self-Assertive

Why Being Assertive is Important and How to Develop It Learning to be assertive is one of the most important life skills you can develop. Studies have shown that being assertive can lead to a whole host of benefits, from increased self-confidence to better relationships and improved mental and physical health. Before you start, it’s […]

Client Interview: Julie, on overcoming workplace anxiety

This is part of an ongoing series of audio interviews with clients of ChangeWorks Hypnosis Center, focusing on the work done and the results achieved. It’s my hope that hearing some past clients’ experiences will help others to decide to get help for themselves.  So often people with anxiety think there’s nothing they can do, […]

hypnosis for fear of public speaking

Fear of Public Speaking Turned to ENJOYMENT!

No More Fear of Public Speaking! They say a picture is worth 1000 words, so what’s a video worth? Steve, in the video below, was a delight to work with. He came in with a near-crippling fear of public speaking with “I’m not worthy” syndrome. In his industry a long time, Steve is a recognized […]

motivation hacks

3 Brain Hacks to Boost Your Motivation

3 Brain Hacks to Boost Your Motivation (Note: This article first appeared on Medium. You can find my original article here: 3 Brain Hacks to Increase Motivation C. Locher)   People often ask me about motivation. It’s part of my trade after all, to help people create, find and access motivation to achieve their goals. How […]

brain hack instant motivation

Trick Your Brain into Instant Motivation

Instant Motivation Brain Hack This is the first installment in this short series about the brain.   –>Your brain.<– That lovely 3 pound jello salad that does so much for you. And every once in awhile betrays you utterly. (I hate when that happens!) So today, to launch this series of articles, I offer you this […]

hypnosis brain benefits

Benefits of Hypnosis Infographic

Today I’m kicking off a short series of articles about brain health and brain hacks. This series will focus on all sorts of things you can do to nurture and improve your neurological health, not just hypnosis. And a few brain hacks to help you get more out of the software nature gave you. Just […]

fear of Halloween

Fear of Halloween –Phobias and Fears

Happy Halloween from the Locher Family! Tis the season — for ghosts and ghouls and spooky things.  And for some, fears and phobias. Follow @cindy_locher While Halloween is growing rapidly in popularityas a holiday as judged by the increasing amount of money spent on preparing for and celebrating the holiday, for some it is a […]

sports hypnosis

Anxiety, intensity, and the young athlete

Just a short article today to help you start thinking a little differently about anxiety and young athletes. There’s a myth out there that anxiety is always the enemy.  That anxiety always gets in the way of being in “the zone” and disrupts an athlete’s focus and concentration.  This is not entirely true. Anxiety in […]

Cindy Locher published article

Cindy Published in Unlimited Human Magazine

Always an honor to be published in a professional journal Forgot to share this in the spring. Way too much going on, I guess! New office, all that kinda stuff! This article (below in its entirety) was published in the Spring 2019 issue of Unlimited Human Magazine, the professional journal of the International Medical & […]

calm mind 10 tips

10 Ways To Calm Your Mind

10 Ways To Calm Your Mind Stress, tension, anxiety – all of these can get your mind spinning with worrying about “What If?” and prevent you from feeling rested and at peace. Being able to calm these feelings and stop worrying will enable you to enjoy life in a new and more meaningful way. While […]

have big goals

Why Big Goals Are More Effective Than Small Ones

Why Big Goals Are More Effective Than Small Ones A lot of us are afraid to admit our biggest goals and our greatest aims to people because we feel a bit silly when we do. In fact, a lot of us are afraid to admit our biggest goals even to ourselves. Think about it: when […]

willpower boost

6 Tips to Boost Your Willpower

6 Tips to Boost Your Willpower Willpower. You hear a lot of talk about willpower in my business. I sometimes say it’s misnamed and it should be called “won’t power” because that’s how people usually want to use it. What is willpower?  The dictionary definition is “control exerted to do something or restrain impulses.” The […]

let go of fear

5 Steps to Eliminate Fear and Take Control of Your Life!

5 Steps to Eliminate Fear and Take Control of Your Life! Being open and embracing the changes that bring good things into your life can be programmed into your mind – are you ready to eliminate fear and welcome the life you want to have? Life is challenging, and painful, and exciting, and unpredictable. There […]

how to be more positive

Tired of Complaining? Take These 6 Steps to Become a Positive Thinker

How to be more positive, for your happiness and your health. Being surrounded by people with a negative attitude isn’t fun. No matter what happens, for some reason, these people are able to see the worst in every situation. It’s almost as if they are challenged to find something to complain about.  What if that […]

making life meaningful

Things You Can Do To Make Your Life More Meaningful 

Things You Can Do To Make Your Life More Meaningful  Many people experience down times in their lives. For some, it goes even lower. They begin to merely survive. A life that is about only surviving begins to feel empty and pointless. It happens for many reasons. For some people, they work eight hours or […]

Reduce Stress With These Mindfulness Techniques

What comes to mind when you someone recommends that you practice mindfulness? Maybe you think of meditation. Maybe you think of yoga. Maybe you think of long stretches of awkward silence. Maybe you think of essential oils and/or incense.  Or, maybe you think of a deep spiritual practice that requires intense study before it actually […]

how to stop smoking with hypnosis

How to Stop Smoking with Hypnosis

How to Stop Smoking with Hypnosis You’re still smoking, I assume, or you wouldn’t be here.  Chances are you’ve tried other ways to stop smoking in the past. Maybe Chantix, the patch, gum, or just cold turkey. And you’re wondering how to stop smoking with hypnosis because that’s the one thing you haven’t tried. Hypnosis […]

weight loss hypnosis Minnesota

Hypnosis for Weight Loss Success Story

Hypnosis for Weight Loss Success! Ken came in struggling with morbid obesity. He’s tried “everything” but regardless of knowing what he should and shouldn’t eat, the cravings always won. But Ken had never tried hypnosis for weight loss, which turned out to be the turning point for him. Within the first couple of sessions we […]

Tips You Can Use to Overcome Fear of Driving

Having a fear of driving can be very debilitating and affect your lifestyle in many ways. If you are afraid to drive you are in good company because there are millions of people that have driving phobia which places restrictions on their lifestyles. Although you suffer from debilitating symptoms when you try to get behind […]

Which is Better – Quit Smoking in One Session or Tapering?

If you’re here because you’ve decided to quit smoking with hypnosis, congratulations! This is the “low hanging fruit” of health improvement — the single best thing you can do to improve your health and the odds of adding not only years to your life, but life to those years! My name is Cindy Locher, I […]

Podcast 2019-1 | Working with Multiple Issues in Hypnosis

It’s a podcast!  Or … whatever we want to call it. Some of you remember I had an AM radio show for years and when it got picked up by a couple of syndication networks they required weekly content and in 2017 I just got burned out and put the whole thing on hiatus for […]

Smoking cessation, weight loss and more | Client Success Story

Happy Valentine’s Day! April was a client of mine this winter who started working with me to help resolve her life-long poor sleep issue. When her sleep issue resolved very quickly, we went on to help her conquer her smoking habit AND lose 10 pounds — all in the space of 5 sessions! Whatever change […]

Grow. Expand. Thrive. Free Course

  If this gift came in a box, it would be as big as life itself! With a fancy bow! Today’s gift to you is a 5-day mini course in creating intentional change in your life.  This is a process I’ve been working with since December 2016 and it’s responsible for creating a rafter of […]