Sleep better, eat better, feel calmer. Blood sugar and anxiety video.
What does how you SLEEP have to do with your feelings of anxiety? How could what you choose for breakfast possibly influence how you feel at 3 in the afternoon?If you have anxious feelings, particularly if you find that the afternoon and evening are more challenging for you, then you will want to watch this video and learn the simple changes you can make to start reducing your anxiety right now.
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