Sleep better, eat better, feel calmer. Blood sugar and anxiety video.
What does how you SLEEP have to do with your feelings of anxiety? How could what you choose for breakfast possibly influence how you feel at 3 in the afternoon?If you have anxious feelings, particularly if you find that the afternoon and evening are more challenging for you, then you will want to watch this video and learn the simple changes you can make to start reducing your anxiety right now.
One thought on “Sleep better, eat better, feel calmer. Blood sugar and anxiety video.”
I do have some of the reactions you talk about in the sleep, anxiety, blood sugar video. I looked for hypnosis to maybe see if it would help me sleep with a nasal cannula as I am to sleep with oxygen , but I can’t stand the feel of the cannula on my face and the prongs in my nose.
If this would work, how much would this cost? I am sure it is all in my mind, another downward stage of age, and from previous years as a smoker.