Just a little. Don’t make it hard. When trying to cure your anxiety, or make any change in your life, take 5 more minutes to meditate or do self hypnosis. Take a 5 minute walk in the garden. Take 3 minutes to create a new affirmation. Make one small healthy change to a meal. Go to bed 5 minutes earlier. Add that to what you’ve been doing, and keep doing a little bit more for yourself each day. Pretty soon, those little acts of kindness to yourself add up to a big impact in how you feel, think and act. It begins with you, and it starts small. Make it a game. As you go about your morning routine, ask yourself, how can I do a little extra kindness for myself today? Just a little more than yesterday? Don’t LET it be overwhelming to change your situation, because it doesn’t have to be.
If you add a little to a little, and then do it again,
soon that little shall be much. – Hesiod
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